Stress Management

Stress Management – 16th March 2020 – Melbourne

Price Qty
One Day Ticketshow details + $462.00 (AUD)*  

* price includes taxes


  • 16-03-2020
    9:30 am - 3:30 pm

Time: 9.30am – 3.30pm

Summary

Stress is a natural and inevitable part of life. However, if you don’t manage it stress can take a toll on your health and well-being. In this course, you will learn how to identify the symptoms of stress, deal effectively with its causes, become more resilient, happy, healthy and in control.

Learning outcomes

  • A clear understanding of the psychological processes that help us adapt to stress.
  • A deep insight into your own personal stress signature
  • Practical skills to self-sooth and reverse the physiological stress response
  • Develop a personal stress-buster plan.

Workshop Topics

  • The basic physiological processes that help us adapt to stress
  • Identify your personal stress signature
  • Recognise avoidance strategies and the harm they cause
  • 4-ways to reduce susceptibility to stress and enhance resilience
  • How to minimise worry and the symptoms of anxiety
  • How to self-soothe and reverse the physiological stress response
  • Practice self-compassion and other mindfulness strategies
  • Develop a personal stress-buster plan

Location

Venue:  

Address:
William Angliss Conference Centre, Building A, Lvl5, 555 La Trobe Street, Melbourne, Victoria, 3000, Australia